Shoulder Tendonitis (Loaded)

Horizontal Loading

LLT
Resistance Band Row [MS]

reps 8/arm

load light

Tempo controlled

Set	Reps	Load	Tempo
1	8/arm	Light	Controlled
2	8/arm	Light	Controlled
3	8/arm	Light	Controlled

Single arm

LLT
Shoulder External Rotation w/ Arm Abducted 90°

reps 8/arm

load light

Tempo controlled

Set	Reps	Load	Tempo
1	8/arm	Light	Controlled
2	8/arm	Light	Controlled
3	8/arm	Light	Controlled

LLT
Shoulder Internal Rotation – Banded

reps 8/arm

load light

Tempo controlled

Set	Reps	Load	Tempo
1	8/arm	Light	Controlled
2	8/arm	Light	Controlled
3	8/arm	Light	Controlled

Shoulder External Rotation – Banded

reps 8/arm

load light

Tempo controlled

Set	Reps	Load	Tempo
1	8/arm	Light	Controlled
2	8/arm	Light	Controlled
3	8/arm	Light	Controlled

LLT
Biceps Curl – Dumbbells

reps 8/arm

weight_lbs ≤10lbs

Hold 2s at top

Set	Reps	Weight	Hold
1	8/arm	≤10lbs lbs	2s at top h:m:s
2	8/arm	≤10lbs lbs	2s at top h:m:s
3	8/arm	≤10lbs lbs	2s at top h:m:s

Single arm

LLT
Standing Tricep Overhead Extension – Single Arm

reps 8/arm

weight_lbs ≤10lbs

Hold 2s at top

Set	Reps	Weight	Hold
1	8/arm	≤10lbs lbs	2s at top h:m:s
2	8/arm	≤10lbs lbs	2s at top h:m:s
3	8/arm	≤10lbs lbs	2s at top h:m:s

LLT
Bench Supported Tricep Kickback – Single Arm

reps 20/arm

weight_lbs ≤15lbs

Tempo controlled

Set	Reps	Weight	Tempo
1	20/arm	≤15lbs lbs	Controlled
2	20/arm	≤15lbs lbs	Controlled
3	20/arm	≤15lbs lbs	Controlled

ULT
Shoulder Internal/External Rotation – Supine

reps 10

weight_lbs ≤10lbs

Tempo controlled

Set	Reps	Weight	Tempo
1	10	≤10lbs lbs	Controlled
2	10	≤10lbs lbs	Controlled