Chest/Squat Superset Superset x 4 Lift every 4min Show All Acute Variables LLT Bench Press – Barbell reps 8 intensity 5-6 Tempo controlled Set Reps Intensity Tempo 1 8 5-6 RPE Controlled 2 8 6-7 RPE Controlled 3 8 7-8 RPE Controlled 4 8 8-9 RPE Controlled Show Acute Variables LLT Split Squat – Barbell, Back Load reps 8/leg Tempo controlled Set Reps Tempo 1 8/leg Controlled 2 8/leg Controlled 3 8/leg Controlled 4 8/leg Controlled Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.