Glute Activation for Anterior Tilted Pelvis

Giant Set x 1

Releases tension from your psoas (tight, shortened) and inhibits hamstrings (overactive, lengthened) so that glute exercises can actually be felt in the glutes.

ULT
Phasic Shakes for Psoas Release
reps Until Failure, Once
Releases tension and tightness by rapidly contracting and releasing psoas muscles
Set Reps
1 Until Failure, Once
LAR
Foam Roll – Hamstrings
time 60s per leg
Set Time
1 60s per leg h:m:s
Theragun Glute
time 30s per glute
You may also use your thumb and pointer finger knuckle pinched together to rapidly poke your glutes.
Set Time
1 30s per glute h:m:s
LLT
Banded Floor Bridge Glute Activation
reps 15
Glue all notches of your spine to the floor and tuck your pelvis to initiate the movement to avoid recruiting your hamstrings.
Set Reps
1 15