Lower Body Hip Hinge/Upper Body Push Cool-Down

Horizontal Loading
ULT
Self Massage: Foam Roll Inner Thigh
time 1min.
Tempo controlled
Set Time Tempo
1 1min. h:m:s Controlled
Foam Roll Chest
time 1min. each side
Tempo controlled
Set Time Tempo
1 1min. each side h:m:s Controlled
ULT
Adductor Rocks Stretch
time 1min. each side
Tempo controlled
Set Time Tempo
1 1min. each side h:m:s Controlled
90/90 1-arm Chest Stretch
time 1min. each side
Tempo controlled
Set Time Tempo
1 1min. each side h:m:s Controlled
ULT
Supine 90/90 Recovery Position
time 5-10mins.
Tempo controlled
Lie on your back with feet elevated on box or bench. Hips and knees at 90 degrees. Take deep inhales through your nose, and push air out through your mouth.
Set Time Tempo
1 5-10mins. h:m:s Controlled