4Q Strength-KJ Giant Set x 1 Show All Acute Variables ULT Fundamental Get Up (FGUP) reps 10 Tempo controlled Set Reps Tempo 1 10 Controlled Show Acute Variables UMT KJ-Forward Lunge, Deep Elbow Reach reps 10 Set Reps 1 10 Show Acute Variables LLT KJ- MB Anterior Lunge to Body Shift reps 10 weight_lbs Moderate Tempo controlled Set Reps Weight Tempo 1 10 Moderate lbs Controlled Show Acute Variables LMT KJ-ViPR Rotational Lunge Rainbow reps 10 weight_kgs 6 - 8 KG Tempo controlled Set Reps Weight Tempo 1 10 6 - 8 KG kgs Controlled Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.