This is an upper body pulling and Core training block. Perform as a super set and rest after the 2 drills are complete.
Upper Body Pulling and Core SS 12
HIIT
Superset
x 4
LLT
BB Split 1-Arm SS Bentover Row
reps
8-10ea
Tempo
controlled
reps
8-10ea
Tempo
controlled
| Set | Reps | Tempo |
|---|---|---|
| 1 | 8-10ea | Controlled |
| 2 | 8-10ea | Controlled |
| 3 | 8-10ea | Controlled |
| 4 | 8-10ea | Controlled |
LLT
DB OH Farmer Carry
time
60s
Tempo
explosive
Rest
90s
time
60s
Tempo
explosive
Rest
90s
Hold 2 DBs overhead and walk forward
| Set | Time | Tempo | Rest |
|---|---|---|---|
| 1 | 60s h:m:s | Explosive | 90s (h:m:s) |
| 2 | 60s h:m:s | Explosive | 90s (h:m:s) |
| 3 | 60s h:m:s | Explosive | 90s (h:m:s) |
| 4 | 60s h:m:s | Explosive | 90s (h:m:s) |