Lower Body Power / Strength SS 4 HIIT Superset x 3 Perform this power / strength as a super set. Show All Acute Variables ULT Box Jump reps 5 Tempo explosive Set Reps Tempo 1 5 Explosive 2 5 Explosive 3 5 Explosive Show Acute Variables LLT BB Fast Tempo Squats reps 8 Tempo fast Rest 90s Set Reps Tempo Rest 1 8 Fast 90s (h:m:s) 2 8 Fast 90s (h:m:s) 3 8 Fast 90s (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.