Power block: Conversion/SAQ – Loaded

Tri-Set x 3

Power (SAQ) block for a recreational athlete with ability in accel/decel power and adequate tissue tolerance.

LLT
ViPR PRO Pre-Position, In-Out Fast Feet
reps 10
load light
Tempo fast
Rest 1 min
Enhances single leg quickness and coordination while loaded
Set Reps Load Tempo Rest
1 10 Light Fast 1 min (h:m:s)
2 10 Light Fast 1 min (h:m:s)
3 10 Light Fast 1 min (h:m:s)
LMT
Medicine Ball Shoulder to Shoulder Quick Agility Shuffle
reps 10
load heavy
Tempo fast
Rest 1 min
Enhances quickness and coordination in the feet with the upper body while moving load across the body and in the lateral direction.
Set Reps Load Tempo Rest
1 10 Heavy Fast 1 min (h:m:s)
2 10 Heavy Fast 1 min (h:m:s)
3 10 Heavy Fast 1 min (h:m:s)
LMT
Lateral to Sagittal Quick Feet TO Swing Hold
reps 6
load light
Tempo fast
Rest 1 min
Set Reps Load Tempo Rest
1 6 Light Fast 1 min (h:m:s)
2 6 Light Fast 1 min (h:m:s)
3 6 Light Fast 1 min (h:m:s)