Prep healthy and nutritious food for the day, either the night before or in the morning. To save time on busy days, consider preparing a batch of meals in advance.

For example:
Breakfast: Overnight oats with fruits and nuts, or a smoothie packed with spinach, banana, and protein powder. These can be prepared the night before and grabbed on the go in the morning.

Lunch: A quinoa salad with mixed vegetables and grilled chicken, or a wrap with hummus, turkey, and spinach. Both can be made in batches and stored in the fridge for quick and easy meals during the week.