7-Step Whole Body Warm-Up – Adductor Emphasis Circuit x 2 Whole body 7-Step Warm-Up with emphasis on the adductors. Add load if desired where appropriate. Perform 1-2 rounds Show All Acute Variables LAR Self-Massage: Adductors time 30s "How-to" self-massage for the inner thigh Set Time 1 30s h:m:s 2 30s h:m:s Show Acute Variables ULT Prisoner Runner’s Hinge reps 5/side Set Reps 1 5/side 2 5/side Show Acute Variables ULT Plank with Shin Touch reps 8 Hold touch for 1-5 seconds Set Reps 1 8 2 8 Show Acute Variables UMT World’s Greatest Stretch reps 5/side Set Reps 1 5/side 2 5/side Show Acute Variables UMT Side Lunge to SL Balance reps 5/side Set Reps 1 5/side 2 5/side Show Acute Variables UMT Quick Shuffle reps 20 Enhances quick neuromuscular coordination in the lateral direction. Set Reps 1 20 2 20 Show Acute Variables UMT Eye Tracking Lateral Lunge reps 5/side Set Reps 1 5/side 2 5/side Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.