Movement Prep

Circuit x 1
LMT
Loaded Arm Bar
reps 60s per side
weight_lbs 26
Tempo controlled
Rest 20-30s
Set Reps Weight Tempo Rest
1 60s per side 26 lbs Controlled 20-30s (h:m:s)

ONLY POST POSITION LIKE YOU WORKED ON WITH LAURA

UMT
Side Crawl
time 30s side to side
Tempo controlled
Rest 20-30s
Set Time Tempo Rest
1 30s side to side h:m:s Controlled 20-30s (h:m:s)
ULT
Stability Ball Single Leg Hamstring Curl
reps 10 per side
Tempo controlled
Rest 20-30s
Set Reps Tempo Rest
1 10 per side Controlled 20-30s (h:m:s)
LLT
MB Split Squat Lift
reps 8 per leg
weight_lbs whatever your MB weight is
Tempo controlled
Rest 20-30s
Set Reps Weight Tempo Rest
1 8 per leg Whatever Your MB Weight Is lbs Controlled 20-30s (h:m:s)