Marsel WBI SISS w/ MB’s

SISS
Circuit x 3

Perform in a circuit fashion. Regress exercises if you feel like the RPE is above 7 out of 10.

LMT
1.5 MB Halo
time 60s
load light
Tempo controlled
Rest 20s
Set Time Load Tempo Rest
1 60s h:m:s Light Controlled 20s (h:m:s)
2 60s h:m:s Light Controlled 20s (h:m:s)
3 60s h:m:s Light Controlled 20s (h:m:s)

Alternate Sides

ULT
[J] – Fundamental Get Up
time 60s
Tempo controlled
Rest 20s
Perform as smooth as possible.
Set Time Tempo Rest
1 60s h:m:s Controlled 20s (h:m:s)
2 60s h:m:s Controlled 20s (h:m:s)
3 60s h:m:s Controlled 20s (h:m:s)
LLT
MB Half Kneeling OH Deadlift
reps 60s
load light
Tempo controlled
Rest 20s
Set Reps Load Tempo Rest
1 60s Light Controlled 20s (h:m:s)
2 60s Light Controlled 20s (h:m:s)
3 60s Light Controlled 20s (h:m:s)
UMT
World’s Greatest Stretch
time 60s
Tempo controlled
Rest 20s
Set Time Tempo Rest
1 60s h:m:s Controlled 20s (h:m:s)
2 60s h:m:s Controlled 20s (h:m:s)
3 60s h:m:s Controlled 20s (h:m:s)
LMT
MB Loaded T-Lunge
time 60s
load light
Tempo controlled
Rest 20s
Set Time Load Tempo Rest
1 60s h:m:s Light Controlled 20s (h:m:s)
2 60s h:m:s Light Controlled 20s (h:m:s)
3 60s h:m:s Light Controlled 20s (h:m:s)
UMT
Through the Leg Get Up
time 60s
Tempo controlled
Rest 20s
Set Time Tempo Rest
1 60s h:m:s Controlled 20s (h:m:s)
2 60s h:m:s Controlled 20s (h:m:s)
3 60s h:m:s Controlled 20s (h:m:s)

Alternate Sides

LLT
MB Squat to Press
time 60s
load light
Tempo controlled
Rest 20s
A combination exercise that enhances full body endurance and/or power in the sagittal plane.
Set Time Load Tempo Rest
1 60s h:m:s Light Controlled 20s (h:m:s)
2 60s h:m:s Light Controlled 20s (h:m:s)
3 60s h:m:s Light Controlled 20s (h:m:s)
LAR ULT
Upward Downward Dog
time 60s
0
Tempo controlled
Rest 45s
Set Time Tempo Rest
1 60s h:m:s Controlled 45s (h:m:s)
2 60s h:m:s Controlled 45s (h:m:s)
3 60s h:m:s Controlled 45s (h:m:s)