Upper Body circuit

Circuit x 1

Second upper body day of the program. Do this circuit 3-4 times. Go through the entire circuit, take 1-2 minutes to rest and then repeat the circuit until you complete 2-3 rounds.

ULT
Neutral Grip Pull Up
reps 10
Tempo controlled
Set Reps Tempo
1 10 Controlled
LMT
Landmine Row to Side Press
reps 10 each side
load moderate
Tempo controlled
Set Reps Load Tempo
1 10 each side Moderate Controlled
UMT
Suspended 1Arm Row w/ Rotation
reps 10 each side
Tempo controlled
Set Reps Tempo
1 10 each side Controlled
LLT
DB Bentover Row
reps 10
load moderate
Tempo controlled
Set Reps Load Tempo
1 10 Moderate Controlled
LLT
Ski Ergometer
time 2 minutes
intensity fast
Tempo fast
Set Time Intensity Tempo
1 2 minutes h:m:s Fast RPE Fast