Cardio Block2
Superset
x 4
LMT
Rotational Slam
reps
12
Tempo
explosive
reps
12
Tempo
explosive
| Set | Reps | Tempo |
|---|---|---|
| 1 | 12 | Explosive |
| 2 | 12 | Explosive |
| 3 | 12 | Explosive |
| 4 | 12 | Explosive |
LMT
Wall Medicine Ball Shuffle
reps
20
Tempo
fast
Rest
2 min
reps
20
Tempo
fast
Rest
2 min
Perform a shuffling movement while simultaneously tossing the MB at the wall in an arc, passing the ball to yourself. Timing is everything.
| Set | Reps | Tempo | Rest |
|---|---|---|---|
| 1 | 20 | Fast | 2 min (h:m:s) |
| 2 | 20 | Fast | 2 min (h:m:s) |
| 3 | 20 | Fast | 2 min (h:m:s) |
| 4 | 20 | Fast | 2 min (h:m:s) |