Lower body Warm-up Horizontal Loading Show All Acute Variables Foam Roll Hamstring [MS] time 30s Set Time 1 30s h:m:s Show Acute Variables Foam Roll – Calves time 30s Set Time 1 30s h:m:s Show Acute Variables ULT Foam Roll Quads time 30s Set Time 1 30s h:m:s Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.