Power Warmup Horizontal Loading Show All Acute Variables ULT Assisted Explosive Squat TRX reps 10 Set Reps 1 10 Show Acute Variables ULT Explosive Hip Thrust Switch reps 10 Set Reps 1 10 Show Acute Variables UMT Skater reps 10 An explosive leg exercise that supports dynamic balance and agility in the frontal plane Set Reps 1 10 Show Acute Variables LMT MB Rotational Wall Ward reps 10 Set Reps 1 10 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.