SUPERSET CORE&SHOULDERS Superset x 2 Show All Acute Variables LMT ViPR PRO Lateral Lunge 2-Arm Shoulder Swing reps 10 intensity 6-7 Rest 60s Set Reps Intensity Rest 1 10 6-7 RPE 60s (h:m:s) 2 10 6-7 RPE 60s (h:m:s) Show Acute Variables Core Bicycle Crunch [MS] reps 10 intensity 6-7 Rest 60s Set Reps Intensity Rest 1 10 6-7 RPE 60s (h:m:s) 2 10 6-7 RPE 60s (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.