AGILITY ( LMT – UMT – LMT) Tri-Set x 1 Perform at least 4 rounds of this tri-set. You will need ViPR PRO. Show All Acute Variables LMT Direction Change Locomotion (ViPR) reps 1-2 weight_kgs 12+ Tempo fast Set Reps Weight Tempo 1 1-2 12+ kgs Fast Show Acute Variables Perform the whole sequence ULT J – Forward run to side shuffle reps 4-8 Tempo fast Set Reps Tempo 1 4-8 Fast Show Acute Variables Forward to side = 1 rep LMT 1 on 1, Chop to Uppercut reps 3-5 each side weight_kgs 4-6 Tempo fast Focus on quick transition from one leg to another, AND on strong deceleration - freeze for 2s in uppercut Set Reps Weight Tempo 1 3-5 each side 4-6 kgs Fast Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.