HI KB Swing/MB Slam/ViSquatShuff

Tri-Set x 3
LLT
Kettlebell Swing
time 90 Secs
weight_kgs 14kg
Tempo explosive
Rest 15 Secs
Set Time Weight Tempo Rest
1 90 Secs h:m:s 14kg kgs Explosive 15 Secs (h:m:s)
2 90 Secs h:m:s 14kg kgs Explosive 15 Secs (h:m:s)
3 90 Secs h:m:s 14kg kgs Explosive 15 Secs (h:m:s)
LLT
Med Ball Slam
time 45 Secs
weight_kgs 4kg
Tempo fast
Rest 15 Secs
Set Time Weight Tempo Rest
1 45 Secs h:m:s 4kg kgs Fast 15 Secs (h:m:s)
2 45 Secs h:m:s 4kg kgs Fast 15 Secs (h:m:s)
3 45 Secs h:m:s 4kg kgs Fast 15 Secs (h:m:s)
LMT
ViPR Squat & Lateral Shuffle
time 45 Secs
weight_kgs 8kg
Tempo fast
Rest 60 Secs
Set Time Weight Tempo Rest
1 45 Secs h:m:s 8kg kgs Fast 60 Secs (h:m:s)
2 45 Secs h:m:s 8kg kgs Fast 60 Secs (h:m:s)
3 45 Secs h:m:s 8kg kgs Fast 60 Secs (h:m:s)