Movement Strength Day

Horizontal Loading

UMT
Zig Zag Get Up

reps 6 each side

Rest 30sec

Set	Reps	Rest
1	6 each side	30sec (h:m:s)
2	6 each side	30sec (h:m:s)
3	6 each side	30sec (h:m:s)
4	6 each side	30sec (h:m:s)

ULT
Rolling Get Up

reps 10

Rest 30sec

Set	Reps	Rest
1	10	30sec (h:m:s)
2	10	30sec (h:m:s)
3	10	30sec (h:m:s)
4	10	30sec (h:m:s)

LLT
DB Half Kneel, Reciprocal Overhead Press

reps 20

Tempo controlled

Rest 45sec

Set	Reps	Tempo	Rest
1	20	Controlled	45sec (h:m:s)
2	20	Controlled	45sec (h:m:s)
3	20	Controlled	45sec (h:m:s)
4	20	Controlled	45sec (h:m:s)

LLT
DB Snatch Get Up

reps 8 each side

Rest 45sec

Set	Reps	Rest
1	8 each side	45sec (h:m:s)
2	8 each side	45sec (h:m:s)
3	8 each side	45sec (h:m:s)
4	8 each side	45sec (h:m:s)

LLT
KB Dead Cleans

reps 10 each side

Rest 45 sec

Set	Reps	Rest
1	10 each side	45 sec (h:m:s)
2	10 each side	45 sec (h:m:s)
3	10 each side	45 sec (h:m:s)
4	10 each side	45 sec (h:m:s)