Perform 5 rounds
CARDIO FINISHERS
HISS
Superset
x 1
LMT
Sagittal run to Lateral Shuffle, Tilt
time
30s
weight_kgs
HEAVY
Tempo
fast
Rest
15s
time
30s
weight_kgs
HEAVY
Tempo
fast
Rest
15s
| Set | Time | Weight | Tempo | Rest |
|---|---|---|---|---|
| 1 | 30s h:m:s | HEAVY kgs | Fast | 15s (h:m:s) |
ULT
J – Stationary Shadow Boxing
time
30s
Tempo
fast
Rest
15s
time
30s
Tempo
fast
Rest
15s
Your feet are glued into the ground, punch forward as fast as you can
| Set | Time | Tempo | Rest |
|---|---|---|---|
| 1 | 30s h:m:s | Fast | 15s (h:m:s) |