MOVE Upper Strength (Pull) Superset Superset x 2 Show All Acute Variables LLT MOVE, Kn Rockback Hold, SA Pull reps 10 ea Tempo controlled Rest 0-15 Set Reps Tempo Rest 1 10 ea Controlled 0-15 (h:m:s) 2 10 ea Controlled 0-15 (h:m:s) Show Acute Variables LLT MOVE DB Reverse Fly reps 10 weight_lbs 10 Tempo controlled Rest 30 sec Set Reps Weight Tempo Rest 1 10 10 lbs Controlled 30 sec (h:m:s) 2 10 10 lbs Controlled 30 sec (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.