ViPR PRO PREPARATION SISS Horizontal Loading Perform one round of these moves with 14 repetitions of each. Move to Performance Phase after the round. Show All Acute Variables LLT J – Neutral Stance, 2 Arm Tilt reps 14 Tempo controlled Set Reps Tempo 1 14 Controlled Show Acute Variables focus on spine length LLT J – Narrow to Wide Stance, 2 Arm Tilt reps 14 Set Reps 1 14 Show Acute Variables focus on changing from sift knees to locked LLT J – Long Posterior Step, Counter Tilt reps 14 Set Reps 1 14 Show Acute Variables focus on long body LMT J – Side Lunge, Counter Shift reps 14 Set Reps 1 14 Show Acute Variables focus on the counter move and adductors GAR LLT Hinge to Posterior Step and Type 2 reps 14 Set Reps 1 14 Show Acute Variables focus on spine opening × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.