123 Superset x 1 Show All Acute Variables ULT Single Leg, bounce and catch reps 5 load light Tempo controlled Rest 0 Set Reps Load Tempo Rest 1 5 Light Controlled 0 (h:m:s) Show Acute Variables LLT BB Clean reps 10 weight_kgs 5 Tempo slow Rest 1 minute Starting Position from the floor. Squat catch. Set Reps Weight Tempo Rest 1 10 5 kgs Slow 1 minute (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.