[NL] General Full-Body Warm-Up

Giant Set x 1

Warming-up help prepares your body for the workout ahead. Take your time. Do not rush through the exercises.

The warm-up is also a great time to focus on your movement technique (i.e. execution of each exercise) and to continue to build your physical literacy.

ULT
[NL] Prone Plank Knee Drives
reps 10 per leg
Tempo controlled
Rest None
Relative strength position for the shoulders, triceps, chest, and core musculature.
Set Reps Tempo Rest
1 10 per leg Controlled None (h:m:s)
ULT
[NL] Half-Kneel to Single Leg Balance
reps 10/leg
Tempo controlled
Rest None
Set Reps Tempo Rest
1 10/leg Controlled None (h:m:s)
UMT
[NL] Crab Single-Arm Overhead Reach
reps 10 per arm
Tempo controlled
Rest None
Set Reps Tempo Rest
1 10 per arm Controlled None (h:m:s)
ULT
Kneeling Squat Get Up
reps 10
Tempo controlled
Rest 60 s
Set Reps Tempo Rest
1 10 Controlled 60 s (h:m:s)

If you need help to get up/down, hold onto something to assist (e.g. door frame).

Great exercise to work on foot, ankle, knee and hip flexibility.