4Q Ankle Mobility
SISS
Giant Set
x 1
LMT
LAR
Corkscrew, Transverse Lunge, Quick Release
reps
4 each side
load
moderate
Tempo
fast
reps
4 each side
load
moderate
Tempo
fast
| Set | Reps | Load | Tempo |
|---|---|---|---|
| 1 | 4 each side | Moderate | Fast |
LAR
ULT
Supported Anterior Reach
reps
1 minute each
Tempo
controlled
reps
1 minute each
Tempo
controlled
| Set | Reps | Tempo |
|---|---|---|
| 1 | 1 minute each | Controlled |
reps
1 minute each side
load
moderate
Tempo
controlled
reps
1 minute each side
load
moderate
Tempo
controlled
| Set | Reps | Load | Tempo |
|---|---|---|---|
| 1 | 1 minute each side | Moderate | Controlled |