ST46 Upper Body Strength Triset A HIIT Tri-Set x 3 Do all three drills before switching to the next block. Show All Acute Variables UMT Push Up to Rotation time 45-60s Tempo controlled Set Time Tempo 1 45-60s h:m:s Controlled 2 45-60s h:m:s Controlled 3 45-60s h:m:s Controlled Show Acute Variables LLT Supported DB SA Row reps 6-8 load heavy Set Reps Load 1 6-8 Heavy 2 6-8 Heavy 3 6-8 Heavy Show Acute Variables LLT DB Incline Press reps 8-12 load heavy Rest 60s Set Reps Load Rest 1 8-12 Heavy 60s (h:m:s) 2 8-12 Heavy 60s (h:m:s) 3 8-12 Heavy 60s (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.