Autumn Lower Body

Circuit x 3

A CIRCUIT FOR LOWER BODY. WORKING THE QUADS/HAMS/GLUTES.

LLT
Leg Press Machine
reps 10
Set Reps
1 10
2 10
3 10
ULT
Step Ups then Reverse Lunges
reps 10
A dynamic sagittal plane dominant sequence for the legs.
Set Reps
1 10
2 10
3 10
UMT
Skater
reps 10
An explosive leg exercise that supports dynamic balance and agility in the frontal plane
Set Reps
1 10
2 10
3 10
LLT
KB Deadlift
reps 10
Set Reps
1 10
2 10
3 10
LLT
Hamstring Curl Machine
reps 10
Lie down in a pronated position. Adjust the padding to be by the ankles. Pull your heels towards your hamstrings and then return to starting position.
Set Reps
1 10
2 10
3 10
LMT
BANDED SIDE STEP
reps 10
HIP BAND ABOVE THE KNEES. GET INTO A SQUAT POSITION AND TAKE A SIDE STEP CONTINUING FOR THE AMOUNT OF REPS GIVEN.
Set Reps
1 10
2 10
3 10