AHHPS Tri-Set: DB Bench, Pulldown, KB Deadlift

Tri-Set x 2

This Tri-Set focuses on LLT-based Pushing, Pulling and Bending to improve muscular endurance in the chest, back, and glutes/hamstrings.

LLT
DB Bench Press
reps 15
weight_lbs 10
Tempo controlled
Rest 30s
Set Reps Weight Tempo Rest
1 15 10 lbs Controlled 30s (h:m:s)
2 8-12 12.5 lbs Controlled 30s (h:m:s)
LLT
Lat Pulldown Wide Grip
reps 12-15
weight_lbs 60
Tempo controlled
Rest 30s
Set Reps Weight Tempo Rest
1 12-15 60 lbs Controlled 30s (h:m:s)
2 10-15 60 lbs Controlled 30s (h:m:s)
LLT
KB Deadlift
reps 10-12
weight_lbs green Kettlebell
Tempo controlled
Rest 30s
Set Reps Weight Tempo Rest
1 10-12 Green Kettlebell lbs Controlled 30s (h:m:s)
2 10-15 Red Kettlebell lbs Controlled 30s (h:m:s)