Specialist 4Q Lateral Giant Set x 4 Use a weight plate or med ball instead of ViPR Pro Show All Acute Variables LLT Band Lateral Foot Reach with Anterior Ward reps 10 ea Set Reps 1 10 ea 2 10 ea 3 10 ea 4 10 ea Show Acute Variables LMT Lateral Lunge, Halo reps 20 Set Reps 1 20 2 20 3 20 4 20 Show Acute Variables ULT SL Hip Hinge reps 15 ea Set Reps 1 15 ea 2 15 ea 3 15 ea 4 15 ea Show Acute Variables UMT Zig Zag Get Up reps 5 ea Set Reps 1 5 ea 2 5 ea 3 5 ea 4 5 ea Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.