Specialist 4Q Squat Power

Giant Set x 4

Perform the circuit for 4 rounds for the specified amount of reps. About 30 second rest between exercises and 1-2 minute rest between rounds.

LLT
MB Granny Vertical Throw

time 4

load light

From between legs to OH as high as possible

Set	Time	Load
1	4 h:m:s	Light
2	4 h:m:s	Light
3	4 h:m:s	Light
4	4 h:m:s	Light

ULT
Push Off to SL Balance

reps 5 ea

Develops bottom to top coordination and enhances neuromuscular control while moving in backward.

Set	Reps
1	5 ea
2	5 ea
3	5 ea
4	5 ea

LMT
Rotational Split Clean

reps 4

load moderate

Set	Reps	Load
1	4	Moderate
2	4	Moderate
3	4	Moderate
4	4	Moderate

UMT
Rotational FGUP

reps 5 ea

Set	Reps
1	5 ea
2	5 ea
3	5 ea
4	5 ea