Lower Body Superset LLT–>LMT Squat –> T Lunge Superset x 4 Show All Acute Variables LLT BB Back Squat Neutral Stance reps 6-8 load heavy Tempo controlled Rest 0 Set Reps Load Tempo Rest 1 6-8 Heavy Controlled 0 (h:m:s) 2 6-8 Heavy Controlled 0 (h:m:s) 3 6-8 Heavy Controlled 0 (h:m:s) 4 6-8 Heavy Controlled 0 (h:m:s) Show Acute Variables LMT DB Transverse Lunge Shoulder Carry reps 10 load moderate Tempo controlled Rest 90s Set Reps Load Tempo Rest 1 10 Moderate Controlled 90s (h:m:s) 2 10 Moderate Controlled 90s (h:m:s) 3 10 Moderate Controlled 90s (h:m:s) 4 10 Moderate Controlled 90s (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.