RJ Seated row/Deadlift SIIT Superset x 3 Show All Acute Variables LLT Cable Row reps 8-10 load moderate Tempo controlled Set Reps Load Tempo 1 8-10 Moderate Controlled 2 8-10 Moderate Controlled 3 8-10 Moderate Controlled Show Acute Variables Seated position LMT RJ Seated Crossover DB Deadlift reps 10 Total load moderate Tempo controlled Rest 90s Set Reps Load Tempo Rest 1 10 Total Moderate Controlled 90s (h:m:s) 2 10 Total Moderate Controlled 90s (h:m:s) 3 10 Total Moderate Controlled 90s (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.