Recovery [ASLR] Horizontal Loading Show All Acute Variables UMT World’s Greatest Stretch reps 10 reps Tempo controlled Set Reps Tempo 1 10 reps Controlled Show Acute Variables Elevate your hands on yoga blocks if needed. Rotate through the spine. LAR ULT Straight Leg Lower – Supported reps 10 reps/side Tempo controlled This assisted pattern is to improve hip mobility and core stability for the active straight leg raise pattern. Set Reps Tempo 1 10 reps/side Controlled Show Acute Variables Keep your core braced and toes flexed towards your shins. × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.