Local Passive Recovery. Home made stone mat is put to use while sitting at your work desk.
RGL2 Stone Mat: Local Passive Recovery Strategies (copy)
Horizontal Loading
UMT
Recovery: Stone Mat / Rock Garden Walk
time
20 min
time
20 min
Use the stone mat or rock garden walk to stimulate the bottom of the feet.
| Set | Time |
|---|---|
| 1 | 20 min h:m:s |