Lower Body Day – Squat
Horizontal Loading
LLT
BARBELL SQUATS
reps
5
load
heavy
Rest
3 mins
reps
5
load
heavy
Rest
3 mins
| Set | Reps | Load | Rest |
|---|---|---|---|
| 1 | 5 | Heavy | 3 mins (h:m:s) |
| 2 | 5 | Heavy | 3 mins (h:m:s) |
| 3 | 5 | Heavy | 3 mins (h:m:s) |
| 4 | 5 | Heavy | 3 mins (h:m:s) |
| 5 | 5 | Heavy | 3 mins (h:m:s) |
LLT
Conventional Deadlift – Barbell
reps
8
load
heavy
Rest
2 mins
reps
8
load
heavy
Rest
2 mins
posterior workout
legs
quads hamstring
| Set | Reps | Load | Rest |
|---|---|---|---|
| 1 | 8 | Heavy | 2 mins (h:m:s) |
| 2 | 8 | Heavy | 2 mins (h:m:s) |
| 3 | 8 | Heavy | 2 mins (h:m:s) |
LLT
Seated Leg Curl Hamstring Machine – Hamstring Workout
reps
8
Rest
2 mins
reps
8
Rest
2 mins
Hamstring
| Set | Reps | Rest |
|---|---|---|
| 1 | 8 | 2 mins (h:m:s) |
| 2 | 8 | 2 mins (h:m:s) |
| 3 | 18 | 2 mins (h:m:s) |