Act Block Shoulder (copy)

Giant Set x 1

Activation Block for Shoulders

Hypervolt on Shoulders/arms [MS]
reps 30 secs
Set Reps
1 30 secs
LLT
Resistance Band Shoulder Retractions [MC]
reps 10-15
Set Reps
1 10-15
LLT
Shoulder Rotation -Band Quick Release
reps 8
Set Reps
1 8
LLT
Prone 90 Degree Dumbbell Shoulder Rotations
reps 10
- Used a massage table or flat bench and 1 "lite weight" dumbbell - Start with a 3lbs-5lb dumbbell for the movement - Keep back and neck in a neutral position - Focus on a controlled movement throughout the shoulder rotation.
Set Reps
1 10