Warm-down Horizontal Loading Show All Acute Variables GAR Recovery: Leisure Walk time 5-10 minutes intensity 3/10 Tempo slow Walk with minimal intent of exertion or effort. Set Time Intensity Tempo 1 5-10 minutes h:m:s 3/10 RPE Slow Show Acute Variables LMT LAR HyperVolt-Knee Vibration time 5 minutes Set Time 1 5 minutes h:m:s Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.