Shoulder, Tricep, Core Tri Set

Tri-Set x 3
LLT
DB Scaption
reps 8
0
Set Reps
1 8
2 8
3 8
LLT
Rope Pulldown Triceps
reps 10
0
Set Reps
1 10
2 10
3 10
Cable Pall Off Press
reps 10
0
Set Reps
1 10
2 10
3 10