Core

Circuit x 2

These will burn! You may combine the Renegade Rows with the ankle reaches if you’d like!

LLT
Renegade Row – Dumbbells
time AMRAP
Set Time
1 AMRAP h:m:s
2 AMRAP h:m:s

I hold DBs in both hands and alternate

ULT
Plank Ankle Reaches
reps 10
Set Reps
1 10
2 10
LMT
Med Ball Russian Twist
reps 10-12
Set Reps
1 10-12
2 10-12

I'd use a dumbbell instead of a med ball in this circuit.