7 Step Hips/Glutes 2

Horizontal Loading

Activation – Rub and Scrub Pelvis

time 45

Set	Time
1	45 h:m:s

UMT
Low Atomic Frog

reps 6 ea side

0

Set	Reps
1	6 ea side

GAR UMT
World’s Greatest Stretch (with Hamstring)

reps 6

Set	Reps
1	6

alterate sides

LMT
Lunge with Band Overhead Twist

reps 6

Tempo controlled

Tighten the band overhead to lock in the lats and

Set	Reps	Tempo
1	6	Controlled

LMT
ViPR PRO-Side Squat with Rotational Reach

reps 6 ea side

load moderate

Hold 2 sec breath out

Set	Reps	Load	Hold
1	6 ea side	Moderate	2 sec breath out h:m:s

LMT
Big Toe Corkscrew T-Squat Quick Release

reps 6 ea side

Set	Reps
1	6 ea side

LMT
Airplane Walk Hip Hinge with Look

reps 6 ea side

Set	Reps
1	6 ea side