Upper Body Warmup Horizontal Loading Show All Acute Variables Lat – Foam Roll time 30s per body part Set Time 1 30s per body part h:m:s Show Acute Variables TSpine Extension Foam roller time 1min Set Time 1 1min h:m:s Show Acute Variables LAR UMT T Spine Mobility Thread The Needle Reach reps 5 per side Stretches out the shoulders and torso relative to the hips. Set Reps 1 5 per side Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.