4Q HIP

SISS
Giant Set x 1

Perform this block at least once but ideally more. Coach every exercise with precision, remind them of a regular breathing

LAR ULT
Prone Internal Rotation (leg lift)
reps 5-8each side
Tempo controlled
Set Reps Tempo
1 5-8each side Controlled

keep both hips in touch with the floor.

GAR UMT
Standing to Half Knee, Ground Reach
reps 8-12 alternate sides
Tempo controlled
Set Reps Tempo
1 8-12 alternate sides Controlled

drive hips away from reaching hand

LLT
Half Kneeling Anterior Hip Drive
reps 8-12 each side
load moderate
Tempo controlled
Set Reps Load Tempo
1 8-12 each side Moderate Controlled

Tuck your tail bone under when driving forward, no need to over stretch. Great for HYPO and HYPER mobile folks

LMT LAR
Lateral Step to Posterior Lunge, Lateral Hip Drive
reps 8 each side
load light
Tempo controlled
Set Reps Load Tempo
1 8 each side Light Controlled

Keep knee over foot when driving hips laterally in the split stance position