Chest, Glutes, T-spine Mobility Tri Set Tri-Set x 3 Show All Acute Variables LLT Bench Press – Barbell reps 8 weight_lbs Set Reps Weight 1 8 lbs 2 8 lbs 3 8 lbs Show Acute Variables LLT Band Resisted Hip Thrust reps 8 load moderate Set Reps Load 1 8 Moderate 2 8 Moderate 3 8 Moderate Show Acute Variables UMT Side-Lying T-Spine Rotation reps 8 Rest 1min Set Reps Rest 1 8 1min (h:m:s) 2 8 (h:m:s) 3 8 (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.