This is a warm down after strength training the lower body, primarily focused for swimmers.
Warm Down Exercises – Swimmer Lower
Giant Set
x 1
ULT
90/90 Recovery Position + Breathing
time
inhale 4 sec - exhale 8 sec
0
time
inhale 4 sec - exhale 8 sec
0
| Set | Time |
|---|---|
| 1 | inhale 4 sec - exhale 8 sec h:m:s |
ULT
Half Kneeling Hip Flexor Stretch [DF]
time
30-45sec/side
time
30-45sec/side
time
30-45sec/side
time
30-45sec/side
| Set | Time | Time |
|---|---|---|
| 1 | 30-45sec/side h:m:s | 30-45sec/side h:m:s |
LPR
Stretch – Lat Stretch (Passive)
time
30 sec
time
30 sec
time
30 sec
time
30 sec
| Set | Time | Time |
|---|---|---|
| 1 | 30 sec h:m:s | 30 Sec h:m:s |