Ankle Mobility Flow Horizontal Loading Perform 2 sets of each three exercises. Exercise #1: 5 Reps each leg Exercise #2: 5 reps each leg Exercise #3: 10 reps each leg Show All Acute Variables Ankle Mobility Flow (Yours Truly) reps 10 Tempo controlled Set Reps Tempo 1 10 Controlled Show Acute Variables See notes above. × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.