Fundemental Strength – Gait/Locomotion

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Exercise that explain deferent types of fundamental Movements that need to be learned before moving to deferent types of movements strength.

UMT
Crawl with Turn
reps 10
Set Reps
1 10
ULT
Bodyweight Cardio Complex A
reps 10
A full body sequence to incorporates a step up, pushup, shuffle and breakdown in the sagittal plane.
Set Reps
1 10
ULT
Jumping Split Squats
reps 10
An explosive leg exercise that emphasizes contralateral timing of the legs and arms.
Set Reps
1 10
UMT
Crawl with Turn
reps 10
Set Reps
1 10
LLT
OLine Block
reps 10
Develops rhythmical hand and foot coordination in a backward movement while under load.
Set Reps
1 10
LLT
Bentover Sagittal Band Walk
reps 10
Set Reps
1 10
LMT
Loaded Arrow Shuffle
reps 10
Develops frontal and transverse plane agility in the lateral direction while under load.
Set Reps
1 10