Odd Position and Relative Strength 1

SIIT
Giant Set x 3

This is strength training Giant sets within odd positions. do 4 exercises then rest.

UMT
Lateral Lunge with Lateral Knee Ward
reps 8 ea
Tempo controlled
Activation of Lateral and Medial Hips
Set Reps Tempo
1 8 ea Controlled
2 8 ea Controlled
3 8 ea Controlled
LMT
Medial Split Squat Drop and Catch
reps 8 ea
Tempo controlled
Develops timing and enhances neuromuscular control in the sagittal transverse planes integrating load.
Set Reps Tempo
1 8 ea Controlled
2 8 ea Controlled
3 8 ea Controlled
LLT
BB SL OH Press
reps 8 ea
load moderate
Tempo controlled
Set Reps Load Tempo
1 8 ea Moderate Controlled
2 8 ea Moderate Controlled
3 8 ea Moderate Controlled
LMT
MB Rotations Chest Height
reps 20
load moderate
Tempo controlled
Rest 1 min
Set Reps Load Tempo Rest
1 20 Moderate Controlled 1 min (h:m:s)
2 20 Moderate Controlled 1 min (h:m:s)
3 20 Moderate Controlled 1 min (h:m:s)