CU Shoulder Activation

Giant Set x 1
CU Rub and Scrub Sternum and Clavicles
time 30 secs
time 60 secs
Tempo controlled
Rest N/A
Set Time Time Tempo Rest
1 30 secs h:m:s 60 Secs h:m:s Controlled N/A (h:m:s)

FLUID DYNAMIC - Intended to be used to move fluid (blood, lymph, water) in order to set the right internal body conditions to optimize tissue behaviors. Use these strategies as part of an effective warm-up, or as part of a structured recovery day.

ULT
Seated Overhead Hand Iso Warding
reps 2
time 40 secs
Hold Breathe in 10 secs: breathe out 10 secs
Rest N/A
Set Reps Time Hold Rest
1 2 40 Secs h:m:s Breathe in 10 secs: breathe out 10 secs h:m:s N/A (h:m:s)

SMUR - Intended to up-regulate small motor units to help joints with stability and proper motions
Hold each repetition for 20secs. Breathe in for 10 secs; breathe out for 10secs.

LMT
CU Band: Bow and Arrow Quick Release
reps 4
time 40 secs
Tempo fast
Rest N/A
Set Reps Time Tempo Rest
1 4 40 Secs h:m:s Fast N/A (h:m:s)

EXCITATION - Intended to both up and down regulate motor units quickly to activate the system for proper joint and body motions

LMT LAR
CU Body Clapping – Ribcage And Arm Pits
reps 1 each side
time 30 secs
Tempo fast
Rest N/A
Set Reps Time Tempo Rest
1 1 each side 30 Secs h:m:s Fast N/A (h:m:s)

STIMULATION - Intended to stimulate sensory-motor responses