SiiT PHA: Squat Reach —-> Fwd Step w Assisted OH Reach Superset x 1 Show All Acute Variables LLT MB Squat and Reach time 60s intensity 7 / 10 Rest 10s Set Time Intensity Rest 1 60s h:m:s 7 / 10 RPE 10s (h:m:s) Show Acute Variables LAR UMT Fwd Step with Assisted OH Reach time 60s intensity 2 - 3 / 10 Tempo controlled Rest 10s Mobilize the T-Spine and Lateral Ribcage. Set Time Intensity Tempo Rest 1 60s h:m:s 2 - 3 / 10 RPE Controlled 10s (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.